Exercise library

Weights and calisthenics, with a motion coach

Pick an exercise to preview a looping movement animation, learn its main form cues, and see the muscle groups it is designed to train. Choose movements that suit your experience, equipment and guidance from a qualified professional.

RepQuest motion coach

Barbell Back Squat

Barbell · animated learning preview

Animation playing — follow the controlled path.

Correct-form cues

Use a stable stance and begin with a range of motion you can control.

1Brace your trunk before you descend.
2Keep knees tracking in line with your toes.
3Drive through the whole foot to stand tall.

Do not rush depth or let your back lose its neutral, comfortable position.

Where it works

Highlighted zones are the primary movement targets. Your exact experience can vary with technique, load and individual anatomy.

Primary · QuadricepsPrimary · GlutesSupport · CalvesSupport · Core

This is a general visual learning guide, not personalised medical or coaching advice. Start conservatively, use a qualified coach when needed, and stop if you feel sharp pain, dizziness, or loss of control.

60 exercises available

Select one to open its coach

Barbell Back Squat

Weights

Legs · Barbell

Front Squat

Weights

Legs · Barbell

Goblet Squat

Weights

Legs · Dumbbell

Leg Press

Weights

Legs · Machine

Hack Squat

Weights

Legs · Machine

Bulgarian Split Squat

Weights

Legs · Dumbbells

Romanian Deadlift

Weights

Hamstrings · Barbell

Conventional Deadlift

Weights

Posterior chain · Barbell

Hip Thrust

Weights

Glutes · Barbell

Leg Curl

Weights

Hamstrings · Machine

Leg Extension

Weights

Quads · Machine

Standing Calf Raise

Weights

Calves · Machine

Barbell Bench Press

Weights

Chest · Barbell

Incline Dumbbell Press

Weights

Chest · Dumbbells

Dumbbell Bench Press

Weights

Chest · Dumbbells

Cable Fly

Weights

Chest · Cable

Weighted Push-Up

Weights

Chest · Weight plate

Overhead Press

Weights

Shoulders · Barbell

Dumbbell Lateral Raise

Weights

Shoulders · Dumbbells

Rear Delt Fly

Weights

Shoulders · Dumbbells

Barbell Row

Weights

Back · Barbell

Lat Pulldown

Weights

Back · Cable

Seated Cable Row

Weights

Back · Cable

Chest-Supported Row

Weights

Back · Dumbbells

Face Pull

Weights

Upper back · Cable

Straight-Arm Pulldown

Weights

Lats · Cable

Barbell Curl

Weights

Biceps · Barbell

Hammer Curl

Weights

Biceps · Dumbbells

Triceps Pushdown

Weights

Triceps · Cable

Skull Crusher

Weights

Triceps · EZ bar

Push-Up

Calisthenics

Chest · Bodyweight

Incline Push-Up

Calisthenics

Chest · Bodyweight

Decline Push-Up

Calisthenics

Chest · Bodyweight

Diamond Push-Up

Calisthenics

Triceps · Bodyweight

Pike Push-Up

Calisthenics

Shoulders · Bodyweight

Handstand Push-Up

Calisthenics

Shoulders · Bodyweight

Pull-Up

Calisthenics

Back · Pull-up bar

Chin-Up

Calisthenics

Biceps · Pull-up bar

Wide-Grip Pull-Up

Calisthenics

Back · Pull-up bar

Australian Row

Calisthenics

Back · Low bar

Muscle-Up

Calisthenics

Full body · Bar or rings

Bar Dip

Calisthenics

Chest · Parallel bars

Ring Dip

Calisthenics

Chest · Rings

Bodyweight Squat

Calisthenics

Legs · Bodyweight

Jump Squat

Calisthenics

Legs · Bodyweight

Pistol Squat

Calisthenics

Legs · Bodyweight

Reverse Lunge

Calisthenics

Legs · Bodyweight

Walking Lunge

Calisthenics

Legs · Bodyweight

Glute Bridge

Calisthenics

Glutes · Bodyweight

Single-Leg Calf Raise

Calisthenics

Calves · Bodyweight

Plank

Calisthenics

Core · Bodyweight

Side Plank

Calisthenics

Core · Bodyweight

Hollow Body Hold

Calisthenics

Core · Bodyweight

Hanging Knee Raise

Calisthenics

Core · Pull-up bar

Hanging Leg Raise

Calisthenics

Core · Pull-up bar

L-Sit

Calisthenics

Core · Parallettes

Dragon Flag

Calisthenics

Core · Bench

Burpee

Calisthenics

Full body · Bodyweight

Mountain Climber

Calisthenics

Core · Bodyweight

Wall Handstand Hold

Calisthenics

Shoulders · Wall

Ready to train?

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